Understanding Stress Symptoms
- Breathe: Inhale a deep eight-count breath through your nose. Breathe out even more slowly through pursed lips. Repeat 10 times.
- Tense and release: Select a muscle group — like your feet and lower legs, for example. Tense those muscles as tightly as you can, then gradually release. Repeat with each group of muscles in your body.
Rate this tip:
Post a Tip or Comment
SHARE
