Quantcast
Search makinglifebetter
Get makinglifebetter via RSS

Member Rating:

5

Sleep Strategies: Wake With the Sun

If possible, sleep until the sun rises. Otherwise, use very bright lights in the morning. Sunlight helps the body’s internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people who have trouble falling asleep.

Rate this tip:

Post a Tip or Comment

SHARE

Member Comments

  1. Posted 04/25/2009 at 18:02 PM by juliereglag

    This was really interesting!

Post a Tip or Comment

Once you type your comment and click Submit, you will be asked to sign in or register before your comment or tip can be posted.

Comment guidelines
 
Print page Send to a friend
Image 01 Image 02 Image 03 Image 03