Quantcast
Search makinglifebetter
Get makinglifebetter via RSS

Member Rating:

3

Sleep Strategies: Set a Schedule

Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Sleeping in on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycles for a later awakening.

Rate this tip:

Post a Tip or Comment

SHARE

2 Member Comments

  1. Posted 08/20/2008 at 18:39 PM by outoftime

    I've found that daily exercise, occasional yoga classes and a routine bedtime are all quite helpful.

  2. Posted 08/26/2008 at 11:02 AM by birdie

    Reading before bed always makes me sleepy. It always does the trick.

Post a Tip or Comment

Once you type your comment and click Submit, you will be asked to sign in or register before your comment or tip can be posted.

Comment guidelines
 
Print page Send to a friend
Image 01 Image 02 Image 03 Image 03