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How to Sneak in a Workout

Here's how to easily add more steps to your day. Lace up your sneakers &emdash; and kick-start your metabolism &emash; with a quick 10-minute morning walk. Squeeze in another brisk walk after lunch. And in the evenings, skip TV and take one last 10-minute walk. Surprise! You’ve just logged the half hour of cardiovascular exercise that experts recommend you get several times a week.

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