Here's how to easily add more steps to your day. Lace up your sneakers &emdash; and kick-start your metabolism &emash; with a quick 10-minute morning walk. Squeeze in another brisk walk after lunch. And in the evenings, skip TV and take one last 10-minute walk. Surprise! You’ve just logged the half hour of cardiovascular exercise that experts recommend you get several times a week.
I've been trying to do this as much as I possibly can, but it gets really hard to do on some days due to the cold weather here.
It's finally started warming up out here and it's finally been easier to get out and walk! It makes such a big difference!