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How to Sneak in a Workout

Here's how to easily add more steps to your day. Lace up your sneakers &emdash; and kick-start your metabolism &emash; with a quick 10-minute morning walk. Squeeze in another brisk walk after lunch. And in the evenings, skip TV and take one last 10-minute walk. Surprise! You’ve just logged the half hour of cardiovascular exercise that experts recommend you get several times a week.

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2 Member Comments

  1. Posted 01/22/2009 at 12:33 PM by jodigulay

    I've been trying to do this as much as I possibly can, but it gets really hard to do on some days due to the cold weather here.

  2. Posted 02/11/2009 at 14:18 PM by jodigulay

    It's finally started warming up out here and it's finally been easier to get out and walk! It makes such a big difference!

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