Is sleep productive? Believe it. Shortchange yourself of the eight hours of sleep you need, and memory, mental focus, driving safety — your health itself — could be in jeopardy. Need more shut-eye? Take half of your before-bed TV hour and give it back to sleep.

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2 Member Comments

1. Posted 02/11/2009 at 07:52 AM by Happyselah

   I've read that you can live longer without food than without sleep. Your body, organs, mind need the rest. During sleep everything slows down and rejuvenates.

2. Posted 02/11/2009 at 14:17 PM by jodigulay

   I knew that sleep is imperative to mental health, but I never really realized how important it is for the rest of your body. Before my husband and I got married, we would always take naps either after work or in the afternoon on weekends, now I know how much that helped keep us up and at 'em!

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