Protein- and fiber-rich meals will help you stay energized all day. For breakfast, try hard-boiled eggs with fruit, or peanut butter with banana slices on whole-grain bread. A chicken-topped salad with light dressing fits the bill for lunch. For dinner, add avocado and tomato slices to grilled salmon.

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10 Member Comments

1. Posted 01/12/2009 at 11:59 AM by outoftime

   For me, staying hydrated is the key to feeling energetic. I try to drink eight full glasses of water a day.

2. Posted 01/18/2009 at 13:38 PM by jyork69

   I honestly feel better when I take a multi-vitamin along with an extra B12 every day. I also eat a 1-2 egg frittata most days. I include egg, meat (bacon, ham,or sausage, all lean), a vegetable and cheese. Along with lots of fluids, I feel energized all day.

3. Posted 01/19/2009 at 20:29 PM by Sara0513

   Make sure I exercise and eat right!!

4. Posted 01/22/2009 at 16:45 PM by pumpkin

   I eat peanuts or almonds around 4pm so I don't crash towards the end of the work day, and I'm not overly hungry when I get home.

5. Posted 02/11/2009 at 07:50 AM by Happyselah

   I take B Complex vitamins and drink plenty of water. I also find the peanut butter, banana and whole grain breakfast gives me energy and keeps me full all morning.

6. Posted 09/12/2009 at 12:26 PM by sablecat

   Getting enough sleep the night before is so important! Quality sleep. If you're a television addict like I am, set the sleep timer to turn off in one hour. That way, you're falling asleep to tv, but it's not disrupting your sleep patterns. Rest well everyone!

7. Posted 09/15/2009 at 13:27 PM by hrkoren

   Drink lots of water. If you are dehydrated you will feel sluggish.

8. Posted 10/01/2009 at 12:45 PM by bigbilleat

   Run a mile everyday

9. Posted 10/15/2009 at 06:52 AM by slynncat

   Remember to breathe deeply!

10. Posted 10/21/2009 at 09:42 AM by MaryS

    do an exercise routine in the morning--it sets the tone for the day and then it is also out of the way.

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