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The Best Workout Music

Ever wonder what makes the perfect music mix for exercise? A study from the School of Sport and Education at Brunel University in West London found that a fast, thumping beat isn’t always the best way to get revved up to work out. Instead, load your MP3 player with medium-tempo music — from 115 to 125 beats per minute (BPM). If you need help calculating the number of beats in your favorite tune, use an online calculator. Simply click your mouse to the beat as the music plays, and the calculator will tell you the BPM.

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  1. Posted 04/23/2009 at 09:16 AM by juliereglag

    This is a great idea and I love the online calculator!

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