Sure, you have a lot going on in your life, but that’s exactly why you should take more breaks. Taking care of yourself isn’t optional; it’s vital to your health. A little downtime is all you need to recharge your body and look your best. Here’s how.

Revitalize

Take a mental vacation. Close your eyes and picture yourself in a serene setting that soothes you. Doing this for just five minutes can boost your energy. If you’re on the road, stop at a local park and step out into nature to clear your mind.

Energize

Free up some minutes to get active. Go for early-morning walks and enjoy the solitude at the start of your day. Follow up with after-dinner strolls or bike rides.

Hydrate

If plain water doesn’t entice you, try a glass of sparkling water garnished with frozen strawberries and fresh lime. Or get a healthful boost from a cup of tea. It’s loaded with flavonoid antioxidants, which are believed to protect your body’s cells from damage.

Refresh

Soothe aching feet with a custom-blended footbath. Mix your favorite moisturizing body wash, Epsom salts and warm water and ease your feet into the bath. Let the events of the day fade away.

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2 Member Comments

1. Posted 04/27/2009 at 11:50 AM by susanfrussell

   great ideas !

2. Posted 04/28/2009 at 11:20 AM by Danielle621

   I like to squeeze fresh lemon juice, mix it with a little water and throw in an ice cube tray to freeze. Then I add the "super-lemon ice cubes" to a glass of water (or iced tea) for a refreshing burst. You can also stick a popsicle stick in and make your own frozen fruit bars... SO REFRESHING on a hot day!

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