Find More Energy, Every Day

Do you wake up bleary-eyed? Fuel up on coffee just to stay alert? Crash as soon as you hit the couch? You’re not alone. Here’s how to tap into natural energy sources and get the most out of your day.

Add more steps. Lace up your sneakers and kick-start your metabolism with a quick 10-minute morning walk. Squeeze in another brisk walk after lunch. And in the evenings, skip TV, put on headphones, and take one last 10-minute walk. Surprise! You’ve just logged the half hour of cardiovascular exercise that experts recommend you get several times a week.

Dress to impress. Give yourself a performance boost with a polished look. Whether you’re heading to an important meeting at work, preparing for an interview or shuttling the little ones around town, a comfortable, stylish outfit will put more confidence — and energy — into your stride. Remember: How you dress affects how you feel and how others view you. So dust off a sleek power suit, a favorite pair of jeans or stop-’em-in-their-tracks pumps, and you’ll be ready to take charge throughout the day.

Don’t overexert. Take time to relax. Soothe hands and arms with a scented lotion — the fresh fragrance will engage your senses. Or give yourself a “stealth massage” by rubbing the lobes and tips of your ears. Still feeling sluggish? Step outside. The fresh air will invigorate you and help clear your mind.

Eat power foods. Protein and fiber-rich meals will help you stay energized all day. For breakfast, try hard-boiled eggs with fruit, or peanut butter with banana slices on whole-grain bread. A chicken-topped salad with light dressing fits the bill for lunch. For dinner, add avocado and tomato slices to grilled salmon.

Worry less, sleep more. There’s nothing more rejuvenating than a good night’s sleep. Before you snooze, write a list of the things that are nagging you and save it for the next day. Move your alarm clock so you can’t see the minutes pass by. To minimize tossing and turning, go to bed and get up at approximately the same time every day. When you’re rested, you think more clearly, work more efficiently and perform your best.

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Member Comments

1. Posted 09/09/2008 at 23:52 PM by JENNIEPIG

   You nailed it, the 10 minute walks for the recommended aerobics exercise sounds alot less stressful than trying to do 30 minutes before bedtime. Also, I feel better when I look good. Thanks!