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Ten Ways to Prevent Holiday Weight Gain

The average adult puts on a pound every holiday season. Here’s how to fight the bulge.

You don't have to deprive yourself of all seasonal treats; just approach the buffet with these strategies in mind.

The Power of Gratitude

Read how one woman's struggle with MS gave her a new lease on life.

Eat Three Meals and One Snack Daily

Trying to lose weight? Eating more often will actually help.

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