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Simple Pumpkin-Seed Treat

Toss 1½ cups (375 ml) of cleaned, unshelled pumpkin seeds with 2 tsp of melted margarine. Add a dash of salt or other seasoning of your choice — such as black pepper, garlic powder or paprika. Bake at 350° F (175° C) on a baking sheet for about 45 minutes. Cool and serve with a bowl for the discarded shells. *Olive oil is high in beneficial monounsaturated fat, contains polyunsaturated fat and is low in harmful saturated and trans fat.

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  1. Posted 10/29/2008 at 20:51 PM by outoftime

    I like to toss my pumpkin seeds with sea salt, arrange them on a baking sheet and pop them into the oven and bake until brown—yum!

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