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Make Your Own Garden Salad

Enjoy a cup of raw vegetables, including any type of dark leafy greens such as romaine, green leaf or oak leaf lettuce, along broccoli, carrots, bean sprouts, peppers and cucumbers. This salad is your own creation, so add your favorites. Vegetables are packed with lots of nutrients, however, regular dressing can increase the number of calories. Opt for using Wish-Bone® Salad Spritzers® — instead. They have only 1–2 calories per spray.

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