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How to Eat Well

Drink plenty of water — often times people think they are hungry when they are actually thirsty. Experiment with herbs and spices. Remember, healthy doesn’t have to mean flavorless! For instance, when grilling salmon, use dill. Eat a healthy breakfast; starting the day with a full stomach means you’ll be less likely to overcompensate later. And if you like to eat frequently during the day, snack wisely, on fresh fruit or nuts.

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