Recipe Quick Search
Member Rating:
5
Blt Chicken Avocado Wraps
Serves: 4 • Prep time: 15 min • Cook time: 10 min
- 1 lb. boneless, skinless chicken breast halves
- 40 sprays Wish-Bone® Salad Spritzers® Honey Mustard Buzz® Dressing
- 4 (10-in.) burrito size whole wheat tortillas
- 2 cups thinly sliced green leaf lettuce
- 2 medium tomatoes, thinly sliced
- 1 avocado, cut into 1/8-inch-thick slices
- 4 slices bacon, crisp-cooked
- Season chicken, if desired, with salt and black pepper. Grill or broil, turning once and spritzing 10 times with Wish-Bone® Salad Spritzers® Honey Mustard Buzz® Dressing, 10 minutes or until chicken is thoroughly cooked.
- Evenly spritz remaining Dressing on tortillas, then layer sliced chicken, lettuce, tomatoes, avocado and bacon. Spritz, if desired, with additional Dressing; roll up.
This recipe is an Eat Smart™ recipe. Eat Smart™ recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.
Rate this recipe:
2 Member Comments
Nutritional Facts
Nutrition information per serving:
Calories: 400Calories from fat: 140
Saturated fat: 2.5g
Trans fat: 0g
Total fat: 15g
Cholesterol: 75mg
Sodium: 560mg
Total carbohydrates: 30g
Sugars: 4g
Dietary fiber: 6g
Protein: 34g
Vitamin A: 60%
Vitamin C: 40%
Calcium: 6%
Iron: 15%
Making Life Better is a trademark of the Unilever Group of Companies © 2009.
ViveMejor |
About Us |
FAQs |
Site Map |
Contact Us |
Privacy Policy |
Terms of Use |
RSS
This web site is directed only to U.S. consumers for products and services of Unilever United States. This web site is not directed to consumers outside of the U.S.
A great way to change up the BLT experience.
The avocado is an awesome idea!! Such a great wrap.