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Corn & Black Bean Salad

Serves: 4 • Prep time: 10 min • Cook time: 3 min
Picture of the Corn & Black Bean Salad recipe
  • 2 Tbsp. Promise® Spread-stick
  • 1 clove garlic, finely chopped
  • 1 can (15.5 oz.) black beans, rinsed and drained
  • 1 package (10 oz.) frozen whole kernel corn, thawed
  • 1 large tomato, chopped
  • 2 green onions, thinly sliced (optional)
  • 1/4 cup chopped fresh cilantro
  • 1-1/2 Tbsp. lime juice
  • 1/2 tsp. ground cumin
  • 6 cups spring salad mix

In 12-inch nonstick skillet, melt Promise® Spread-stick over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.

On serving platter, arrange salad mix, then top with bean mixture.

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Member Comments

  1. Posted 09/23/2009 at 00:27 AM by Bundy

    Good salad! Will make again!

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  • Nutritional Facts

Nutrition information per serving:

Calories: 230
Calories from fat: 60
Saturated fat: 1.5g
Trans fat: 0g
Total fat: 6g
Cholesterol: 0mg
Sodium: 420mg
Total carbohydrates: 36g
Sugars: 4g
Dietary fiber: 11g
Protein: 10g
Vitamin A: 80%
Vitamin C: 25%
Calcium: 6%
Iron: 20%
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