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Member Rating:

5

Asparagus 'n Parmesan Omelet

Serves: 1 • Prep time: 5 min • Cook time: 5 min
Picture of the Asparagus 'n Parmesan Omelet recipe
  • 2 eggs or 1/2 cup cholesterol free egg substitute
  • 1/8 tsp. garlic powder
  • 1/16 tsp. ground black pepper
  • 10 sprays I Can't Believe It's Not Butter!® Spray Original
  • 1/4 cup cut-up cooked asparagus
  • 1 Tbsp. grated Parmesan cheese
  1. Beat eggs, garlic powder and pepper in small bowl; set aside.
  2. Cook egg mixture in 8-inch nonstick skillet sprayed with I Can't Believe It's Not Butter!® Spray Original over medium heat. With spatula, lift set edges of omelet, tilting pan to allow uncooked mixture to flow to bottom. When omelet is almost set, add asparagus and sprinkle with cheese. With spatula, fold omelet and cook 30 seconds or until set.

Cost per recipe*: $0.89.

*Based on average retail prices at national supermarkets.

VEGGIE VARIATIONS: Feel free to subtitute any of your favorite cooked vegetables for the asparagus.

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8 Member Comments

  1. Posted 12/31/2008 at 12:23 PM by jodigulay

    Sounds tasty!

  2. Posted 07/03/2009 at 11:17 AM by cookie14

    This looks really good - can't wait to try it out!

  3. Posted 07/09/2009 at 00:54 AM by TJames

    Another great way to eat such a healthy vegetable!!!

  4. Posted 07/16/2009 at 11:06 AM by cookie14

    i finally tried this recipe! it's wonderful!! : )

  5. Posted 07/20/2009 at 06:56 AM by MissT

    never tried an omelet with veggies before but it looks good. ill try it today.

  6. Posted 07/21/2009 at 14:19 PM by JJvv1

    Sounds great!!

  7. Posted 07/23/2009 at 05:20 AM by Snowbird

    I love this combo for an omelette but it always falls apart no matter how I try to eat it :(

  8. Posted 09/11/2009 at 21:28 PM by knollinquiry

    This is such a great meal :)

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  • Nutritional Facts

Nutrition information per serving with whole eggs:

Calories: 180
Calories from fat: 110
Saturated fat: 4g
Trans fat: 0g
Total fat: 12g
Cholesterol: 425mg
Sodium: 240mg
Total carbohydrates: 3g
Sugars: 1g
Dietary fiber: 1g
Protein: 15g
Vitamin A: 15%
Vitamin C: 4%
Calcium: 10%
Iron: 15%
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