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Banana, Date & Walnut Muffins
- 2 cups whole wheat flour
- 3/4 cup sugar
- 1/2 cup old fashioned or quick oats
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1-1/4 cups mashed ripe bananas (about 3)
- 2 eggs
- 3/4 cup plain low fat yogurt
- 1/3 cup Promise® Buttery Spread, melted
- 1 tsp. vanilla extract
- 1/3 cup coarsely chopped walnuts
- 3/4 cup chopped pitted dates
Preheat oven to 375°. Spray 12-cup muffin pan with nonstick cooking spray; set aside.
In large bowl, combine flour, sugar, oats, baking powder, baking soda and cinnamon; set aside.
In medium bowl, combine bananas, eggs, yogurt, Promise® Buttery Spread and vanilla. Stir into flour mixture just until combined. Stir in walnuts and dates.
Spoon batter into prepared pan, mounding slightly. Bake 25 minutes or until toothpick inserted in centers comes out clean. On wire rack, cool 10 minutes; remove from pan and cool completely.
This recipe is an Eat Smart™ recipe. Eat Smart™ recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.
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2 Member Comments
Nutritional Facts
Nutrition information per serving:
Calories: 260Calories from fat: 70
Saturated fat: 1.5g
Trans fat: 0g
Total fat: 7g
Cholesterol: 35mg
Sodium: 150mg
Total carbohydrates: 44g
Sugars: 24g
Dietary fiber: 4g
Protein: 6g
Vitamin A: 6%
Vitamin C: 4%
Calcium: 8%
Iron: 8%
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I'm not a fan of dates, just left those out but other than that it was great
Yah - Im not crazy on dates either - but this is a great muffin.