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Member Rating:

5

Hearty Two-Bean Vegetable Chili

Serves: 8 • Prep time: 10 min • Cook time: 25 min
Picture of the Hearty Two-Bean Vegetable Chili recipe
  • 1/4 cup Promise® Buttery Spread
  • 1 large sweet onion, chopped
  • 2 large zucchini, chopped
  • 2 large yellow, orange and/or red bell peppers, chopped
  • 1 can (16 oz.) cannellini or white kidney beans, rinsed and drained
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 can (15 oz.) no salt added tomato sauce
  • 1 Tbsp. chili powder
  • 1 tsp. dried oregano leaves, crushed
  • 1/4 tsp. salt

Melt Promise® Buttery Spread in 4-quart saucepot over medium-high heat and cook onion, zucchini and bell peppers, stirring occasionally, 8 minutes or until vegetables are tender and just starting to brown. Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer 8 minutes or until heated through. Serve, if desired, with fat free sour cream.

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2 Member Comments

  1. Posted 02/23/2009 at 17:27 PM by juliereglag

    This is such a good and filling supper!

  2. Posted 07/28/2009 at 06:34 AM by AuntSara

    Nothing better than a vegetarian chilli

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  • Nutritional Facts

Nutrition information per serving:

Calories: 180
Calories from fat: 50
Saturated fat: 1g
Trans fat: 0g
Total fat: 5g
Cholesterol: 0mg
Sodium: 430mg
Total carbohydrates: 26g
Sugars: 7g
Dietary fiber: 8g
Protein: 7g
Vitamin A: 45%
Vitamin C: 120%
Calcium: 6%
Iron: 15%
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