Quantcast
Search makinglifebetter
Get makinglifebetter via RSS

Recipe Quick Search

Quick & Easy Budget
Advanced recipe search

Member Rating:

5

Cheesy Mediterranean Scramble

Serves: 6 • Prep time: 10 min • Cook time: 15 min
Picture of the Cheesy Mediterranean Scramble recipe
  • 3 cartons (4 oz. ea.) cholesterol free egg substitute
  • 1/2 tsp. dried basil leaves, crushed
  • 1/8 tsp. ground black pepper
  • 1-1/2 Tbsp. Promise® Buttery Spread
  • 1 small red bell pepper, finely chopped
  • 1 small sweet onion, finely chopped
  • 2 Tbsp. crumbled, low sodium, low fat feta cheese
  • 6 slices whole wheat bread, toasted

In medium bowl, with wire whisk or fork, beat egg substitute, basil and black pepper; set aside.

In 10-inch nonstick skillet, melt Promise® Buttery Spread over medium-high heat and cook red pepper and onion, stirring occasionally, 4 minutes or until vegetables are tender. Stir in egg mixture and let set slightly. Stir occasionally until eggs are cooked and set. Sprinkle with cheese. Serve with toast.

Rate this recipe:


2 Member Comments

  1. Posted 09/03/2009 at 13:35 PM by Suzzy

    Super super super flavorful way to serve up eggs!!!

  2. Posted 11/06/2009 at 23:13 PM by Pollypockett

    Cheesy Mediterranean Scramble is good!

Post a Tip or Comment

Once you type your comment and click Submit, you will be asked to sign in or register before your comment or tip can be posted.

Comment guidelines
 
Print page Print page Send to a friend

  • Nutritional Facts

Nutrition information per serving:

Calories: 130
Calories from fat: 30
Saturated fat: 0.5g
Trans fat: 0g
Total fat: 3.5g
Cholesterol: 0mg
Sodium: 290mg
Total carbohydrates: 15g
Sugars: 4g
Dietary fiber: 2g
Protein: 11g
Vitamin A: 15%
Vitamin C: 30%
Calcium: 8%
Iron: 10%
Image 01 Image 02 Image 03 Image 03