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Member Rating:

5

Spicy Chicken Apple Salad

Serves: 6 • Prep time: 15 min
Picture of the Spicy Chicken Apple Salad recipe
  • 3 Tbsp. Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise
  • 1/4 cup jalapeno pepper jelly or mango chutney
  • 8 cups mixed salad greens or baby spinach leaves
  • 2 cups cut-up cooked chicken (about 12 oz.)
  • 1 medium red or golden delicious apple, thinly sliced
  1. In small bowl, combine Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with jelly; set aside.
  2. To serve, arrange salad greens on serving platter, then top with chicken, apple and mayonnaise mixture.

Also terrific with Hellmann's® or Best Foods® Light Mayonnaise.

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Member Comments

  1. Posted 09/17/2009 at 17:33 PM by Liston

    What a great salad idea!! Its nice to have variety in such a great food option.

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  • Nutritional Facts

Nutrition information per serving:

Calories: 160
Calories from fat: 40
Saturated fat: 1g
Trans fat: 0g
Total fat: 4.5g
Cholesterol: 50mg
Sodium: 110mg
Total carbohydrates: 10g
Sugars: 7g
Dietary fiber: 2g
Protein: 19g
Vitamin A: 40%
Vitamin C: 25%
Calcium: 6%
Iron: 10%
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