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Member Rating:
5
Broiled Halibut with Warm Lemon Shallot Sauce
Serves: 4 • Prep time: 5 min • Cook time: 12 min
- 3/4 cup fat free reduced sodium chicken broth
- 1/2 cup finely chopped shallots
- 1-1/2 Tbsp. lemon juice
- 2 Tbsp. Promise® Buttery Spread
- 2 tsp. finely chopped fresh parsley
- 1/2 tsp. grated lemon peel
- 4 pieces (4 oz. ea.) halibut fillets, grilled or broiled
Bring broth, shallots and lemon juice to a boil in 1-quart saucepan over high heat. Continue boiling 10 minutes or until liquid is almost evaporated. Remove from heat. Stir in Promise® Buttery Spread, parsley and lemon peel with wire whisk. Serve over halibut.
Smart Choices Program™ approved recipes were developed to bring nutrition to your kitchen with delicious recipes that help you make positive changes in your diet through a variety and balance of food choices from each of the major food groups.
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Nutritional Facts
Nutrition information per serving:
Calories: 180Calories from fat: 60
Saturated fat: 1g
Trans fat: 0g
Total fat: 7g
Cholesterol: 35mg
Sodium: 190mg
Total carbohydrates: 4g
Sugars: 1g
Dietary fiber: 0g
Protein: 24g
Vitamin A: 15%
Vitamin C: 8%
Calcium: 6%
Iron: 6%
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this is a wonderful fish preparation recipe. turned out lovely.