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4
Grilled Chicken with Pear & Walnut Salad
Serves: 4 • Prep time: 25 min
- 3 cups torn green leaf and/or romaine lettuce leaves
- 2 medium red pears or apples, cored and cut into thin wedges
- 1/4 cup chopped walnuts, toasted
- 4 boneless, skinless chicken breast halves, grilled or broiled
- 1/4 cup Wish-Bone ® Chunky Blue Cheese or Ranch Dressing
- Layer lettuce, pears and walnuts on serving platter. Slice chicken, then arrange on salad.
- Drizzle with Wish-Bone® Chunky Blue Cheese Dressing and serve immediately.
Also Terrific with Wish-Bone® Fat Free! Chunky Blue Cheese or Fat Free! Ranch Dressing.
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Nutritional Facts
Nutrition information per serving:
Calories: 300Calories from fat: 120
Saturated fat: 2g
Trans fat: 0g
Total fat: 13g
Cholesterol: 65mg
Sodium: 210mg
Total carbohydrates: 17g
Sugars: 10g
Dietary fiber: 4g
Protein: 28g
Vitamin A: 60%
Vitamin C: 25%
Calcium: 4%
Iron: 8%

