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Member Rating:

5

Green Tea Asian Stir-Fry

Serves: 6 • Prep time: 10 min • Cook time: 10 min
Picture of the Green Tea Asian Stir-Fry recipe
  • 1/2 cup brewed Lipton® Green Tea Bags, any variety
  • 2 Tbsp. reduced sodium soy sauce
  • 2 Tbsp. honey
  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, thinly sliced or 1 lb. pork tenderloin, thinly sliced
  • 1 bag (16 oz.) frozen Oriental or stir-fry vegetables

Combine tea, soy sauce and honey in small bowl; set aside.

Heat olive oil in 12-inch skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.

Add vegetables and tea mixture to same skillet. Bring to a boil over high heat. Reduce heat and simmer 3 minutes or until vegetables are almost tender. Return chicken to skillet; cook 1 minute or until heated through.

*Brew 2 Lipton® Green Tea Bags in 1/2 cup boiling water for 1-1/2 minutes.

Cost per recipe*: $9.43

Cost per serving*: $1.57

*Based on average retail prices at national supermarkets.

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3 Member Comments

  1. Posted 03/03/2009 at 14:14 PM by rogermechham

    I'm a really big stir fry fan, but I've never thought of using green tea. It's an excellent idea.

  2. Posted 05/08/2009 at 17:46 PM by Dubfire101

    This looks delicious

  3. Posted 08/16/2009 at 10:52 AM by healthathome

    I made this last night for dinner It was excellant!

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  • Nutritional Facts

Nutrition information per serving:

Calories: 170
Calories from fat: 50
Saturated fat: 1g
Trans fat: 0g
Total fat: 6g
Cholesterol: 45mg
Sodium: 240mg
Total carbohydrates: 10g
Sugars: 8g
Dietary fiber: 2g
Protein: 19g
Vitamin A: 6%
Vitamin C: 20%
Calcium: 2%
Iron: 6%
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