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4

Caribbean Jerk Beef Steak

Serves: 4 • Prep time: 15 min • Cook time: 16 min • Marinate time: 3 hours
Picture of the Caribbean Jerk Beef Steak recipe
  • 3/4 cup Wish-Bone® Italian Dressing
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. firmly packed brown sugar
  • 1 large jalapeno pepper, seeded and finely chopped
  • 1 tsp. ground allspice*
  • 1 tsp. ground ginger
  • 1 beef top round steak, 1 inch thick (about 1-1/2 lbs.)
  1. For marinade, combine all ingredients except steak. Pour 1/2 cup marinade over steak in large, shallow nonaluminum baking dish or plastic bag; turn to coat. Cover, or close bag, and marinate in refrigerator, turning occasionally, 3 to 24 hours. Refrigerate remaining marinade.
  2. Remove steak from marinade, discarding marinade. Grill steak, turning occasionally and brushing frequently with refrigerated marinade, until steak is desired doneness.

*SUBSTITUTION: Use 1 teaspoon whole allspice, crushed.

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2 Member Comments

  1. Posted 06/18/2009 at 03:19 AM by EmmaFrost

    I'm not sure how "Caribbean" this recipe is lol but it makes a good steak.

  2. Posted 06/18/2009 at 10:59 AM by cookie14

    This is a nice spicy steak recipe! Good on a hot day

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  • Nutritional Facts

Nutrition information per serving:

Calories: 280
Calories from fat: 70
Saturated fat: 3g
Trans fat: 0g
Total fat: 8g
Cholesterol: 95mg
Sodium: 740mg
Total carbohydrates: 11g
Sugars: 8g
Dietary fiber: 0g
Protein: 36g
Vitamin A: 2%
Vitamin C: 25%
Calcium: 2%
Iron: 20%
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