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Member Rating:

5

Black Bean & Corn Salsa

Serves: 4 • Prep time: 10 min
Picture of the Black Bean & Corn Salsa recipe
  • 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 2 Tbsp. lime juice
  • 1/2 tsp. ground cumin
  • 1 can (19 oz.) black beans, rinsed and drained
  • 1 can (11 oz.) whole kernel corn, drained
  • 1 cup quartered grape tomatoes or cherry tomatoes
  • 1/2 cup chopped red onion
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. chopped jalapeno pepper (optional)
  1. Combine Hellmann's® or Best Foods® Light Mayonnaise, lime juice and cumin in medium bowl. Stir in remaining ingredients. Serve chilled or at room temperature.

Also terrific with Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing or Canola Cholesterol Free Mayonnaise.

Cost per recipe*: $4.00.

Cost per serving*: $1.00.

*Based on average retail prices at national supermarkets.

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4 Member Comments

  1. Posted 01/20/2009 at 20:06 PM by ikswokavon

    great salsa really kicks the boring out of it for something different.

  2. Posted 02/09/2009 at 13:56 PM by juliereglag

    This is so delicious!! I loved it and so did the whole family!

  3. Posted 05/15/2009 at 23:43 PM by yummytummy

    With the playoffs right now, this really is a fun way to enjoy it!

  4. Posted 07/21/2009 at 11:31 AM by Baclown

    Have made a similar salad, but for the dressing it uses 1/4 cp Italian Dressing and 1/4 cp Ranch. It's also best after setting overnight so the flavors marry.

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  • Nutritional Facts

Nutrition information per serving with Light Mayonnaise:

Calories: 230
Calories from fat: 50
Saturated fat: 1g
Trans fat: 0g
Total fat: 6g
Cholesterol: 5mg
Sodium: 850mg
Total carbohydrates: 40g
Sugars: 5g
Dietary fiber: 10g
Protein: 10g
Vitamin A: 8%
Vitamin C: 25%
Calcium: 6%
Iron: 15%
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