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Tofu & Quinoa Stuffed Peppers
Serves: 4 • Prep time: 15 min • Cook time: 45 min
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 1 cup chopped white mushrooms
- 1 cup chopped zucchini
- 1 package (16 oz.) firm tofu, cubed
- 1 can (16 oz.) red kidney beans, rinsed and drained
- 1 pouch RaguĀ® Garden Veggie Pasta Sauce Pouch, divided
- 1 cup quinoa, cooked
- 1 cup shredded part-skim mozzarella cheese, divided (about 4 oz.)
- 4 medium red bell pepper, cored
Heat olive oil in 12-inch nonstick skillet over medium heat and cook onions, mushrooms and zucchini, stirring occasionally, 5 minutes or until vegetables are tender. Stir in tofu, beans and 1/4 cup Pasta Sauce; heat through. Remove from heat and stir in cooked quinoa and 3/4 cup cheese; evenly stuff peppers.
Bring remaining Pasta Sauce and peppers in 4-quart saucepot to a boil over high heat. Reduce heat to low and simmer covered 30 minutes or until peppers are tender. Evenly top with remaining 1/4 cup cheese. Remove from heat and let stand covered 5 minutes or until cheese melts.
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Nutritional Facts
Nutrition information per serving:
Calories: 470Calories from fat: 150
Saturated fat: 4g
Trans fat: 0g
Total fat: 17g
Cholesterol: 20mg
Sodium: 770mg
Total carbohydrates: 52g
Sugars: 13g
Dietary fiber: 15g
Protein: 29g
Vitamin A: 150%
Vitamin C: 280%
Calcium: 45%
Iron: 30%

