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Member Rating:

5

Grilled Chicken & Veggies over Rice

Serves: 4 • Prep time: 15 min • Cook time: 30 min
Picture of the Grilled Chicken & Veggies over Rice recipe
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
  • 4 tsp. Italian seasoning
  • 2-1/2 lbs. chicken parts
  • 2 medium zucchini and/or yellow squash, sliced diagonally
  • 1 medium onion, cut into 1/2-inch-thick slices
  • 1 medium red bell pepper, quartered
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions
  1. Blend Spread with Italian seasoning in small bowl.
  2. Brush chicken and vegetables with seasoning mixture.
  3. Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.

Cost per recipe*: $9.65

Cost per serving*: $2.41

*Based on average retail prices at national supermarkets.

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3 Member Comments

  1. Posted 04/30/2009 at 15:21 PM by juliereglag

    I love this so delicious!

  2. Posted 08/31/2009 at 21:22 PM by ILoveTimmies

    While i did enjoy this dish i think it's missing something also, i just don't really know what that something is

  3. Posted 09/17/2009 at 19:09 PM by finnulam

    I did the same thing Chomperz, while the chicken tastes great either way its much easier cutting it into bits and mixing it together

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  • Nutritional Facts

Nutrition information per serving:

Calories: 820
Calories from fat: 430
Saturated fat: 14g
Trans fat: 0g
Total fat: 48g
Cholesterol: 215mg
Sodium: 630mg
Total carbohydrates: 36g
Sugars: 5g
Dietary fiber: 3g
Protein: 58g
Vitamin A: 40%
Vitamin C: 110%
Calcium: 8%
Iron: 25%
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