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Member Rating:
4
Sandwich on a Stick
Serves: 4 • Prep time: 15 min
- 2 slices whole grain sandwich bread, toasted and cubed
- 4 ounces cubed cooked turkey
- 4 ounces cubed low fat cheddar cheese
- 8 cherry tomatoes
- 4 slices cucumber, halved
- 2 romaine lettuce leaves, torn
- 1/4 cup Wish-Bone® Ranch Dressing
- Alternately thread all ingredients except Wish-Bone Ranch Dressing on 8 skewers. Serve with Dressing.
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Nutritional Facts
Nutrition information per serving:
Calories: 200Calories from fat: 90
Saturated fat: 2.5g
Trans fat: 0g
Total fat: 10g
Cholesterol: 30mg
Sodium: 380mg
Total carbohydrates: 10g
Sugars: 3g
Dietary fiber: 1g
Protein: 17g
Vitamin A: 8%
Vitamin C: 8%
Calcium: 15%
Iron: 6%
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OMG, this sandwich on a stick is NOT a good idea for a child's school lunch. The poor kid will be in so much trouble if he/she gets caught with a skewer at school! Now-a-days, everything is a weapon.
I agree this would be a great after school snack