Quantcast
Search makinglifebetter
Get makinglifebetter via RSS

Member Rating:

4

Worry Less, Sleep More

There’s nothing more rejuvenating than a good night’s sleep. Before you snooze, write a list of the things that are nagging you — and save it for the next day. Move your alarm clock so you can’t see the minutes pass by. To minimize tossing and turning, go to bed and get up at approximately the same time every day. When you’re rested, you think more clearly, work more efficiently and perform your best.

Rate this tip:

Post a Tip or Comment

SHARE

Member Comments

  1. Posted 02/07/2009 at 18:10 PM by blanch

    i know how valuable a good solid sleep can be, but sometimes i just can't manage it. i sleep like a rock...or toss and turn and wake up multiple times. i just can't seem to turn off my brain! HELP>

Post a Tip or Comment

Once you type your comment and click Submit, you will be asked to sign in or register before your comment or tip can be posted.

Comment guidelines
 
Print page Send to a friend
Image 01 Image 02 Image 03 Image 03