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Get Active: Ideas for the Whole Family
Fun ways to find adventure — and squeeze in a little exercise
You don’t have to climb Mt. Everest to enjoy the great outdoors and get fit. Try these body-moving ideas, which you can tailor for both younger and older people.
Take a Hike
The best things about hikes: You can go at your own pace, stop whenever you want and have a picnic at the end. If your brood is big, consider splitting off into two groups. While the more active crowd climbs to the peak, the other can go halfway up and then return to the base and set up lunch. This is a great strategy for anyone with younger kids who tend to tire out fast. Try www.parkmaps.com for maps of local and state parks.Get Wet
For the thrill-seeking family, nothing tops a white-water rafting trip. Reluctant to ride the rapids? Many companies cater to rookies and kids. Head to www.raftingamerica.com to find a family-friendly river near you.Go for a City Stroll
Got a teenager who’d rather go to the mall than to the mountains? Try to take advantage of art shows and street fairs in your town or when you’re on vacation. You’ll end up walking miles while shopping and having fun.Rate this article:
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