•  
  • Share
  • Print

Savory Chicken Burgers

SERVES: 2   PREP TIME: 12 minutes   COOK TIME: 15 minutes


Nutritional Facts

Nutrition Information per serving
Calories: 340 Calories from Fat: 100g
Saturated Fat: 1.5g Trans Fat: 0g
Total Fat: 11g Cholesterol: 65mg
Sodium: 400mg Total Carbohydrates: 34g
Sugars: 9g Dietary Fiber: 9g
Protein: 33g Vitamin A: 210%
Vitamin C: 20% Calcium: 10%
Iron: 15%

INGREDIENTS

  • 2 Tbsp. Promise® Buttery Spread, divided
  • 1 cup thinly sliced red onion
  • 4 cremini or white mushrooms, finely chopped (about 1 cup)
  • 1 clove garlic, finely chopped
  • 1 cup firmly packed baby spinach or arugula
  • 1/2 lb. ground chicken
  • 1 cup finely shredded carrots, chopped
  • 2 green onions, finely chopped
  • 2 soft whole wheat flat rolls

DIRECTIONS

Melt 1 tablespoon Promise® Buttery Spread in 10-inch nonstick skillet over medium-high heat and cook onion and mushrooms, stirring occasionally, 4 minutes or until almost tender. Stir in garlic and cook, stirring occasionally, 1 minute or until vegetables are tender. Stir in spinach and cook 1 minute or until wilted. Season, if desired, with fresh black pepper. Remove vegetables from skillet. Reserve 1/2 of the vegetable mixture in medium bowl and keep warm.

Combine ground chicken, carrots, green onions and remaining 1/2 of the slightly cooled vegetables in medium bowl; shape into 2 patties.

Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook burgers, turning once, 8 minutes or until chicken is thoroughly cooked. Arrange burgers on rolls, then top with reserved vegetables.

TIP: Substitute ground turkey for ground chicken and prepare as above.

  •  
  • Share
  • Print

FACEBOOK CHATTER