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Orzo & Vegetable Pilaf

SERVES: 2   PREP TIME: 10 minutes   COOK TIME: 10 minutes


Nutritional Facts

Nutrition Information per serving
Calories: 290 Calories from Fat: 100g
Saturated Fat: 3g Trans Fat: 0g
Total Fat: 11g Cholesterol: 5mg
Sodium: 220mg Total Carbohydrates: 37g
Sugars: 8g Dietary Fiber: 4g
Protein: 11g Vitamin A: 60%
Vitamin C: 180% Calcium: 15%
Iron: 10%

INGREDIENTS

  • 2 Tbsp. Promise® Buttery Spread
  • 1 small orange or red bell pepper, finely chopped (about cup)
  • 1 small zucchini or yellow squash, finely chopped (about cup)
  • 4 large cremini or white mushrooms, thinly sliced (about 1 cup)
  • 1/2 cup finley chopped onion
  • 1 clove garlic, finely chopped
  • 1/3 cup orzo pasta, cooked according to package directions
  • 2 Tbsp. Parmigiano-Reggiano cheese
  • 1 Tbsp. thinly sliced basil(optional)

DIRECTIONS

Melt Promise® Buttery Spread in 12-inch skillet and cook orange pepper, zucchini, mushrooms and onion, stirring occasionally, 5 minutes or until vegetables are tender. Stir in garlic and cook 30 seconds. Stir in orzo and cook, stirring frequently, 2 minutes or until starting to turn golden. Sprinkle with cheese and basil and season, if desired, with ground black pepper.

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