•  
  • Share
  • Print

Warm Tuna & Vegetable Salad

SERVES: 2   PREP TIME: 15 minutes   COOK TIME: 10 minutes


Nutritional Facts

Nutrition Information per serving
Calories: 300 Calories from Fat: 100g
Saturated Fat: 2.5g Trans Fat: 0g
Total Fat: 11g Cholesterol: 30mg
Sodium: 480mg Total Carbohydrates: 25g
Sugars: 13g Dietary Fiber: 7g
Protein: 30g Vitamin A: 90%
Vitamin C: 35% Calcium: 10%
Iron: 20%

INGREDIENTS

  • 2 Tbsp. Promise® Buttery Spread
  • 8 ounces cremini or white mushrooms, quartered (about 12)
  • 6 ounces green beans, trimmed and cut into 1-inch pieces
  • 1 medium onion, cut into thin wedges
  • 3 cups mixed salad greens
  • 1 can (6 oz.) tuna in spring water, drained and flaked
  • 6 grape tomatoes, halved lengthwise
  • 2 Tbsp. balsamic or red wine vinegar
  • 4 curls Parmigiano-Reggiano cheese (about 1/oz.)

DIRECTIONS

Melt Promise® Buttery Spread in 12-inch nonstick skillet over medium-high heat and cook mushrooms, green beans and onion, stirring occasionally, 6 minutes or just until tender. Season, if desired, with freshly ground black pepper. Cover and let steam 3 minutes.

Meanwhile, evenly arrange salad greens on two dinner plates. Evenly top with warm vegetable mixture and juices, tuna and tomatoes. Drizzle with vinegar and garnish with cheese.

  •  
  • Share
  • Print

FACEBOOK CHATTER