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Lemon Garlic Chicken

SERVES: 4   PREP TIME: 5 minutes   COOK TIME: 15 minutes


Nutritional Facts

Nutrition Information per serving
Calories: 260 Calories from Fat: 70g
Saturated Fat: 2g Trans Fat: 0g
Total Fat: 8g Cholesterol: 90mg
Sodium: 760mg Total Carbohydrates: 12g
Sugars: 1g Dietary Fiber: 1g
Protein: 31g Vitamin A: 10%
Vitamin C: 10% Calcium: 4%
Iron: 8%

INGREDIENTS

  • 4 boneless, skinless chicken breast halves (about 1-1/lbs.)
  • 1/4 cup all-purpose flour
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 envelope Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix
  • 1-3/4 cups water
  • 2 Tbsp. lemon juice

DIRECTIONS

Dip chicken in flour, shaking off excess. Melt Spread in 12-inch nonstick skillet over medium-high heat and brown chicken 4 minutes, turning once.

Stir in Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix blended with water and lemon juice.

Reduce heat to low and simmer covered 5 minutes or until sauce is slightly thickened and chicken is thoroughly cooked. Serve, if desired, with hot cooked rice.

See nutrition information for sodium content.

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